Are Probiotics Right For You?

     Your probably asking yourself what kind of person uses probiotics supplements? meet Katrina who is in the picture above.  Katrina is 29 and lives with her family in New York. She takes her health and body very seriously always making sure she has the right amount of good things in the body.  She takes care of her brothers and sisters as well as her parents because they are older. She is often relied upon a lot and does not have time to always keep up with maintaining a balanced diet.  When she needs to balance her digestive system she often chooses to pick up a probiotic yogurt.  This helps make it easy for her to feel better about what she is consuming knowing that her body can easily be balanced and back to normal when taking this supplement.  They are easy to find and not very expensive which is why this is the right choice for someone like Katrina.

Different Types Of Probiotics: Gummies

  
     A good example is Sustenex Probiotic Gummies.  These were inspired by a growing consumer demand for alternatives to traditional probiotic products, such as yogurts and capsules. Ideal for travel, Sustenex Probiotic Gummies do not require refrigeration, so you can toss them in a purse, gym bag, or suitcase and have the health benefits of probiotics wherever you go.

Different Types Of Probiotics: Pills

 

     The foods we eat today, even yogurt, are often processed to the point that beneficial organisms are destroyed. Our digestive systems rely on some bacteria to help us process and eliminate food. Over the counter pills like Natrol Acidophilus is a special blend of probiotics that help support digestive health and immunity so you can achieve a balanced digestive system and a balanced life.  People like to choose this for the benefit of not having to be refrigerated.

Probiotics: Effects On The Body

 

     So your probably wondering what are the advantages of taking probiotics?  How does this influence my well being or daily life? These microorganisms may help with digestion and offer protection from harmful bacteria, just as the existing bacteria in your body already do. I used a girl mediating as a metaphor of my body being at peace because of my use of probiotics. Here are some main benefits of probiotics to your health and body

• Prevent and treat eczema in children
• Prevent or reduce the severity of colds and flu
• Treat diarrhea, especially following treatment with certain antibiotics
• Treat irritable bowel syndrome
• Reduce bladder cancer recurrence
• Speed treatment of certain intestinal infections

Probiotics: In My Own Words

     Probiotics are live microorganisms when administered in adequate amounts confer a health benefit to the person taking them.  There are 2 main types of Probiotic bacteria which are lactic acid bacteria and bifidobactera included in yogurt and dietary supplements. Bacteria?  I know.... Sounds a bit intimidating to some at first, bit don't be alarmed do your research probiotics can be very beneficial to your health. I personally enjoy yogurt as my probiotic choice.

Word Association: Probiotics

     This is what comes to mind when i think of Probiotics.... Yogurt!  I don't know why exactly, but this is what i thought of.  I guess its because I get most of my probiotics from a yogurt product.  Mix in some fruit or granola and you have yourself a healthy beneficial snack or breakfast.